I'm not exactly the vision of health and wellness, but like everyone, I'd become accustomed to my healthy habits however few and far between they may be--walking around the San Diego Zoo and Safari Park multiple times a week, going to see the seals and sea lions at regularly at La Jolla Cove and Children's Pool, taking the dog to Fiesta Island Dog Park, biking around Balboa Park, random hikes or walks around trails of San Diego.
But as that's all over for the foreseeable future, I've been keeping a small list of health and wellness links that come my way. And I'll be honest, a lot of the tips are obvious and also sometimes seem impossible (get enough sleep, limit your screen time, go for a walk) but some are doable and so you can click through the links and see if anything helps you. I specifically am not linking any paid yoga or exercise apps, but there are a million of those out there, too, if you really want them. These are far more general links.
Check it after the jump.
