Wednesday, October 24, 2007

San Diego Fires: How to Cope

Mental Health America Recommendations On How To Cope In These Challenging Times:

Talk about it
Spend time with family and friends
Take care of yourself
Eat properly
Do things you enjoy (take a walk, read a book, etc.)

Avoid drugs and excessive drinking

I know these recommendations are serious, but when I heard the newscaster say, "Read a book, and don't do drugs!" it just kinda made me laugh.

Still, here are crisis numbers:

Crisis Line 1-800-479-3339
Mental Health Help Line 619-543-0412

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